Words down on paper…

Grief truly sucks.             

Grief truly sucks when dealing with cancer deaths.

Grief truly sucks when dealing with mental illness.

If mental illness is truly an illness why not start treating it as such. Provide the free health care and follow up as needed. Hire practitioners who are dealing with it themselves, who are empathic, and truly want to help those in their care. Not practitioners who are striving to meet their academic hours or just collecting a paycheck because they can. 

My friend from high school committed suicide in October, in New Orleans, Louisiana. He died in a place far from his birthplace in Queens NY.

I met Steve in high school. An alternative high school in Long Island City, Queens which no longer exists. He strode into our theater class, nervous and with his sidekick Manny. They were Roosevelt Island boys and we didn’t know what to make of them. Were they rich, stuck up? One was white, the other Hispanic. They projected a world where money existed and yes, they were picked on at first but when their unique artistic oddities were discovered we knew, they were one of us.

My relationship with Steve often reminded me of an old married couple who stuck together because where else were they going to go. We argued playfully and I loved his hugs. He was incredibly affectionate and felt emotions deeply. Yes. He projected his male bravado well and although Sylvester Stallone was his idol, he was not afraid to feel. He along with Aimee, another friend, and myself formed a posse of love, hope, anger and whatever teenage angst was in the works. We hung out late until daylight beckoned, smoked drugs, heavily smoked cigarettes and drank alcohol like a dog thirsty from a romp in the summer heat. We were teenagers from a single mother, a sickly mother and mother and father who existed in another realm homes.

He was my friend. 

I’ve watched him cry, scream and curse at the gods. He watched me do the same except cursing at the gods.

Depression, Anxiety and Alcohol

Depression is dark and moody and there are levels to its impact on a delicate, empathic soul. Depression can be light, easily brushed away with a change in environment. It can be constricting and paralyzing, rendering one helpless and lying on the couch wrapped in a crocheted blanket. When it leaves one helpless, alcohol helps to aid in normality. Actually, it numbs. 

But why not take medication if you feel so down?

Oh yeah.

Anti-Depressant medication is the full-frontal cocktail. You start off playing the cocktail game. Switching back and forth between meds, gaining weight, losing weight, having fits of unhinged crying and at times sitting and staring at the boob tube. Once you reach the med that works it should be nirvana-but it is not. 

I once had a dual diagnosis: Alcohol and Depression.

Throw in guilt and it gets better.

I went to an out-patient rehab which thankfully my COBRA insurance covered. It was grueling and only dealt with the alcohol abuse but it worked for a time. I also met another rehabber who dealt with severe drug addiction-no problem with alcohol. We maintain contact on FB.

The medical bill was over $10,000, which did not include individual counseling, monthly psychiatrist. COBRA saved me, my dear friend had no insurance. 

After two years, alcohol can be problematic and my primary care physician treats my depression. Thankfully with the start of training the latter will go into deep remission. 

Steven’s two brothers committed suicide. He rarely talked about it. His sister was broken when he took his life as it likely opened up old scars. 

My high school friend hung himself. We argued on FB a year ago over his living in a depressed neighbourhood in Detroit. At the time I did not know he was homeless, possibly spent time in jail and was an addict. We stopped communicating. His move to New Orleans was a fresh start, to get back the old Steven, full of drive and dreams. Unfortunately, New Orleans was his last stop in his battle with demons. 

I learned of his passing two weeks before my Thanksgiving Retreat at Trinity. My happy place deep in nature and spirituality helped me to process his death. This was my second visit to Cornwall along with mom’s ashes.

I am also obsessed with the animals at the farm. Being around them brings peace and acceptance for myself. A self, society has a hard time dealing with as I don’t fit into the black, old woman box. Society does not have time to look at the nuances and I’m full of them.

Steven is finally at peace. 

Mid-life crisis or…Mid-life movement

I made an appointment on Friday.

I traveled to Greenpoint, Brooklyn from Jerzy City, Nueva Jerzy on the Path to the MTA to the G train-notorious for never arriving on time or at all.

Traveling from one city to another is not the same as traveling from one borough to another which I did when I lived in Brooklyn and worked in Manhattan. 

For the past few months, I’ve been stuck in Jersey City, where I now live and work which saves money on taxes when you work in one city and not two.

Ok.

A septum piercing idea went from curiosity to commitment. With turning 60 approaching, I wanted to do something big but also on a small scale.

Researching YouTube videos for information on this type of piercing resulted in videos of the good, the bad and the ugly. Pain was to be expected at a high degree and images of poor aftercare results made me go…hmmm. 

Research continued and my interest peaked.

During a hair appointment I drooled over the stylist’s gold septum chain. We discuss the process and it was not painful or horrific for her. A visit to the Apple store led to another discussion on septum piercing with an associate, as it looked like everyone who worked there had a piercing.

My mind, a terrible thing to waste, made the decision to proceed.

With a septum piercing appointment set and chain link picked out, I made my way to Greenpoint, Brooklyn.

The piercer detailed what to expect and I felt at ease. 

My eyes teared up during the piercing which was quick and not painful. It’s been almost a month and it continues to heal well without complications. 

I wear my chain link proudly and it feels good to continue to please myself with self-care. 

Yes.

The septum piercing is self-care as it CELEBRATES me.

Tears, Sunshine and Hair…

I drop tears every day. Over loss, grief and difficulty adopting to a new life without a mother to run to. I drop tears every day. Over not enjoying the hobbies culminated during Covid. I drop tears every day. Over not having family, being alone with no emergency contacts close by. I drop tears every day. Over the person who once was me filled with purpose, goals and drive. I drop tears every day. Over dying alone in a hospital or nursing home.

The movie, “Wit”caused trauma and profoundly solidified, how I’ll draw my last breath. Alone, with a terminal disease, in hospice and only a nurse by my bedside. The same scenario happened to my cousin who was born on the east and died in the west. I’d like to think you, my mom, will be waiting for me as I depart. Cooing words of love and singing, “You are my sunshine”. You watched me come into the world; I watched you go out.

I live to eat and not eat to live. I live to be and be to live. I live to please and please to live. I live to explore and explore to live. I live to live.

Memories are warm, snuggly like drinking a humongous mug of hot chocolate-milk not water and topped with gobs of whipped cream-no marsh mellows. I can laugh at our silliness over gin and tonics and smile over the hair always found in your food. I remember once your hair ended up in my mouth and I threw a fit as there were no tomorrows on the horizon. You swore apologies while the sun shined and refusing to accept them gave me power. Later that day, a thought emerged. One day I would long for your hair in my food.

 

4 things I learned when Margarita, my mom died

 

L. Alcohol is your best friend
It’s there when you need it
Has a wonderful numbing effect
Comes in a variety of grains, grapes and content
No instruction label is needed

O. Grief-the gift that keeps on giving
You never get over it
It pops up unexpectantly
Gives you lifelong membership in the Dead Moms Club
Holidays and Birthdays take on a somber meaning

 V. You imitate the qualities you miss and admired
“Giving is living” is now your motto
You wear silver and gold jewelry at the same time
Keep the sink clear of dishes before going to bed
Pine Sol, Vicks and Dawn (and the occasional Spam)

E. Do what your mom wanted for you 
(in other words: Listen to her advice)

      Relocate to a different city
(because she wanted you to)

      Get out socialize and make friends
(because she encouraged you to)

    Take care of yourself 
(because she knew you didn’t)

      Run the 2018 Nov NYC Marathon
(because she said you could)

Margarita, my mom, died one month before the 2018 NYC Marathon. As we watched the runners from the previous year on 4th avenue in Brooklyn, she turned to me and said, “You could do this”.  I thought she was crazy but decided to train for it. She entered the hospital the end of August with a twisted intestine and was diagnosed with pancreatic cancer in September, at the height of my training. The botched-up surgery left her with a colostomy bag and fissures that leaked waste. We never got to the ‘treat the cancer’ part.  Throughout her hospital stay she’d ask if I put in the training when I came to spend the night.

It was not consistent but when she came home to die it picked up. My last long run, 19 miles around Prospect Park was interrupted by the funeral home alerting me to pick up my mother’s ashes. My mom, Margarita, was with me on race day, her ashes in a bracelet around my wrist and her name on the racing bib I wore on my chest. 

LOVE is my mom. 

Spam I am…

Spam

The disgusting radioactive nitrate laden meat substitute 
my single mom working full time 
served with love and a pan-fried egg drenched in Mazola

Spam

Cooked in a small non-stick pan by
I, the latchkey kid to consume
after a vicious name calling day at Catholic school

Spam

Easy to open, cut into parts and thrown
into a pan of hot oil-how
the outside world treats a BLACK kid 

 Spam

The adult me still craves it and cooks it
although it’s now cooked in olive oil
as mom passed on   

 Spam

The consumption of this toxic delicacy is triggered by
childhood memories popping up time to time
along with mom working so hard

 Spam

The packaging feels like steel protecting the 
soft meat inside 
like how mí alma prepares itself before stepping out…

 * mí alma-my soul


My sister Evie…or third one born

I seldom talk about my sister Evie Marie, a.k.a. Judy.

Evie was nicknamed Judy 
because she had Judy Garland eyes. I got stuck with Elenita-I guess I didn’t look like any movie star.

Born in Jamaica, 
she’s the third child and the only one born at home. I wish I had more information on her home birth but mom, my mom passed on. This is where the should haves, could haves, did not haves- the questions that grief will never answer or let you forget.

My sister
was diagnosed with Multiple Sclerosis years ago and though it is not medically proven I think the home birth was responsible in some way. Our family has no MS history unless it is lurking in the mud of truths be not told. 

Berkeley Place

It is not rapidly 
progressive. Evie’s eyes are affected which can make reading difficult and she has trouble walking at times. Heat and humidity exacerbate the symptoms especially in the summer when she’ll stay indoors most of the time.

She was 
an artist.
I don’t know if she continues to draw as I have not questioned her out of fear of hurting.  

Evie drew
realistic and dreamy poses of fictional characters created from the reading of romance novels. She was addicted to those novels. Yes, she read classics, but not as ferociously as she did romance novels. 

Gosh, did I mention she was a romance novel addict?
I became one too, 
reading her books as soon as she was done. I was reading Jackie Collins when I should have been figuring out what the heck Dr. Seuss meant with his words.

Five years old

She
introduced me to rock music-Led Zepplin, Pink Floyd and The Who. I also went with her to see “Tommy” when it was released in the movie theatre.
Thinking back on that experience reminds me of my first concert, “Meatloaf-Bat out of hell”, too young to understand but I went with the flow. Once again, I should have stuck to deciphering, Dr Seus. 

Evie taught me 
to play chess for which I got pretty good at. I’m not so much the strategic kinda person but rather crush, kill, destroy. 

My sister took me 
to the Brooklyn Public Library once a week, where I was able to research all those biblical things the nuns never spoke of in Catholic school. I was a pro at using the card catalog, and microfilm. My love of researching was planted and Evie helped to nourish it.

My sister Evie, third one born 
did not make fun of my depression or say I needed meds when I expressed my hurt over some family members mistreatment. Her daughter never called me stupid, crazy or insane and insisted on addressing me as Aunt even though I preferred my name.

There are much more activities and interests my sister introduced and this play with words would turn into a novel if I were to list them.

I seldom talk about my sister Evie Marie, a.k.a. Judy.

But…
I did tell my sister I loved her and she said she loved me too and that means more than all the Pringle’s in the world.

Being Unprivileged in a Privileged World…or Being Privileged in an Unprivileged World

Privileged
having no clue what it means to be privileged.

Unprivileged
you damn well know your lane

Privileged
having an easy path based on a phenotype

Unprivileged
knowing where the colour lines begin and end

Privilege
not moving out of the way while walking down a street

Unprivileged
moving out of the way

Privileged
the giver of condescending treatment based on speaking a language so well

Unprivileged
the recipient of the condescending treatment because the language is not in line
with the King’s English or Castilian Spanish

Privileged
knowing a promotion is inevitable because you are white, male, full of testosterone

Unprivileged
knowing a promotion is not coming your way because you are black, female, lacking
in estrogen

Privileged
having others bow down to your so called uniqueness, your identity at being
celebrated when once the outcast of society

Unprivileged
having others skin up their noses because of your so called darkness, your identity
ostracized at not fitting core perceptions of what you should be

Privileged
using your PHD in passive/aggressive tactics

Unprivileged
raising your voice to drown out the passive/aggressive tactic

Privileged
I am the unapologetically angry Black and Hispanic old woman who sure as hell does not speak the Kings’ English but loves to spell certain words the English way and an intelligent seasoned woman

I am the unapologetically angry Black and Hispanic intelligent and seasoned woman
who can claim both sides of her culture shamelessly and can proudly speak the little Honduran Spanish I know with a smile on MY face.

5 hours in the ER…or Trauma Unearthed (Part 1)

A visit to the local emergency room on a Wednesday night was not expected or wanted.

An earlier evening dental appointment where vitals were taken exposed a blood pressure and pulse reading that concerned the dentist and his assistant. Needless to say, it didn’t concern me as I started new anti-depression meds and was not exactly adherent to the ‘do not drink alcohol” label on the bottle.

But…

I did not drink prior to the dental.  After the appointment, I went home, swallowed the pizza I bought on the way and fed the furs. That lil’ voice in the head, often ignored, nudged me to check my blood pressure.

165/110 pulse 119!!!

Ok…

Got in a neighbourhood cab and $9 later sat in the emergency room at Methodist waiting for a doctor.

After two hours of sitting on a plastic grey chair that once may have been blue; playing Candy Crush while observing the homeless woman across from me sleeping, snoring, hunger rumble from her belly, I was called in. 

EKG/Blood Pressure monitoring and pulses oximeter.

My vitals were taken by a Haitian nurse who bragged about her scholarly accomplishments and frowned at my taking anti-depression meds. I was brought into the er amidst the beeping of vital machines, moaning, cursing, frazzled nurses, complacent doctors, and human congestion of the rush hour automobile kind.

Waiting and observing brought back the memory of numerous hours spent with mom, my mom in this same space. She was in hospice care at home but would frequent the er when her draining tube dislodged.

Anxiety, severe depression with the strongest need to scream.

My mom gave up her mental fight during the last visit to this er. Defeated over additional testing, she started to cry. There was no end to the treatments which brought no healing. A return to normalcy was not in her future. I sit with myself in bright fluorescent lights trying to block the memories. I felt so helpless then as I do now alone in sterile coldness, which only exacerbates the fragility of mí alma (my soul).

Nothing compares…

With high blood pressure and an elevated heart rate I was an outsider in the emergency room. 

I was an outsider inside a large room where homelessness mixed in and cememented with mental health issues. Mind you, I do have the mental health stuff but I’m also “medically managed” * for it.

Others are not. 

In the er, some were going through psychosis, strapped to their beds with heartless security guards sitting nearby. The er that night was a mental health facility over run by those seeking shelter from a cold/foodless night on the outside. 

This city, NYC, treats homelessness as the black elephant in the room whom city officials would love to sweep in the sewer. 

I applaud all the healthcare workers there that night who did their rounds and interacted to the best of their abilities with the fragile mental humans in front of them. 

*my primary care physician’s words

My mood in clouds…or from both sides now

Brain in spasms 
Thoughts bouNcinG on the membrane, 
bOunCing off the membrane
BoUnCiNg… 

* EMC

Walked outside looked up
Clouds
Bouncing stopped
Restored, reset
I begin my morning

Confusing and self-doubt
Exploring possibilities
relocation, restoration, resurrection
Water, liquid water

* EMC

Across the Hudson
Clouds
Confusion now clarity
Self-doubt now security
I begin my afternoon

Shit waits for no one
It passes you by
It rolls on forever
Like the clouds in the sky*

*EMC

Shit happens
Clouds
Sometimes it’s good
Most times it’s bad
I begin my evening

Spasms 
Thoughts bouNcinG on the brain  
bOunCing off the membrane
BoUnCiNg… 

* EMC

Walked outside looked up
Clouds
Evening turns to night
Depleted mi alma drained
To bed hibernate

*Helen Forrest